FITNESS AT THE YMCA

Welcome

Our Fitness Team would love to show you how to properly use the cardio and weight room equipment. Learning to use the machines and weights properly will help you prevent injury as well as maximize your work out results. Children between the ages of 10-13 years must be given an orientation to use the cardio room. Youth between the ages of 12 and 15 years must be given an orientation to use the weight room. Parental supervision is still required for all youth using YMCA equipment under the age of 16 years. Orientations are available to members free of cost. Call the YMCA to set up an appointment!

Studio Classes:

Our YMCA facility offers a wide variety of studio classes! We have several instructors that are all certifiied and specialize in different areas! Our classes help participant's burn fat, tone muscles, build muscles, and lose inches! Check out the descriptions of our studio classes to see which class would benefit you!

What Should I Wear?

Fitness wear for classes: light weight shirts and shorts, sweats and t-shirts OK, no outside shoes on equipment, water bottle is a must. The Y is just a comfortable family atmosphere without all the spandex!

Cardio Room:

Our cardio room has excellent equipment! We have several brand new, easy to use treadmills and elliptical machines, a stair master, stair climber, rowing machines, and several stationary bikes!

Weight Room:

We just recently remodeled and bought brand new equipment in the spring of 2022! Our weight room has two 360 cable machines, Multifunctional weight machine station, plate loaded converging incline bench, Dumbbells ranging from 10-120 lbs, and Barbells ranging from 20-110 lbs.

Child Watch:

Child Watch is currently closed due to COVID safety proctols.  Check back again for updates.