Pickleball is a paddle sport blending tennis, badminton, and table tennis, played on a badminton-sized court with a lower net, using solid paddles and a perforated plastic ball, featuring underhand serves and the unique "kitchen" (non-volley zone) near the net to encourage rallies, and is easy to learn for all ages but challenging to master. It's played indoors or outdoors in singles or doubles, focusing on strategy, quick volleys, and soft shots like "dinks”.

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Combines body weight, muscle conditioning, cardio and plyometric training moves synchronized to original music that has been specifically designed to match every single move. On Fridays, the class adds some Step Aerobics with weights and dumbbells.

Cultivates “inner energy”. Simple and easy to follow movements to establish good techniques to help joint lubrication and flexibility.

System of calisthenics, consisting of sequences of slow controlled movements. Consistency is key.

Meditative and soulful exercise. Helps improve balance and promotes good posture.

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

A class aimed for the new yogi, or the yogi that may have taken a long break. We start with stretching, then move into a slow, gentle flow. Students are guided into each pose, and modifications will be offered for students to increase or decrease intensity.

High interval training, teaching the fundamentals of boxing. Ages 8 and up. Join Coach Scott for a fun & productive journey into boxing fitness!

This session is for kids below the age of 14.

Physical conditioning (strength and cardio) to help increase strength and endurance. Delivered through a variety of calisthenics (body weight), weights and cardiovascular exercises.

High interval training, teaching the fundamentals of boxing. Ages 8 and up. Join Coach Scott for a fun & productive journey into boxing fitness!

This class is for ages 14+.

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Combines body weight, muscle conditioning, cardio and plyometric training moves synchronized to original music that has been specifically designed to match every single move. On Fridays, the class adds some Step Aerobics with weights and dumbbells.

Pickleball is a paddle sport blending tennis, badminton, and table tennis, played on a badminton-sized court with a lower net, using solid paddles and a perforated plastic ball, featuring underhand serves and the unique "kitchen" (non-volley zone) near the net to encourage rallies, and is easy to learn for all ages but challenging to master. It's played indoors or outdoors in singles or doubles, focusing on strategy, quick volleys, and soft shots like "dinks”.

This is some of the most FUN and AMAZING dance fitness that you will find!. Combines a great workout with great music, moves and FUN!. Open to all levels.

Physical conditioning (strength and cardio) to help increase strength and endurance. Delivered through a variety of calisthenics (body weight), weights and cardiovascular exercises.

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

The art of Self–Defense without weapons. Gi is optional. Come in comfortable workout clothes. (Ages 5+)

Physical conditioning (strength and cardio) to help increase strength and endurance. Delivered through a variety of calisthenics (body weight), weights and cardiovascular exercises.

The art of Self–Defense without weapons. Gi is optional. Come in comfortable workout clothes. (Ages 5+)

The art of Self–Defense without weapons. Gi is optional. Come in comfortable workout clothes. (Ages 5+)

This is some of the most FUN and AMAZING dance fitness that you will find!. Combines a great workout with great music, moves and FUN!. Open to all levels.

Dance fitness combined with a bit of step aerobics (Step platform is used on Wednesdays only).

Physical conditioning (strength and cardio) to help increase strength and endurance. Delivered through a variety of calisthenics (body weight), weights and cardiovascular exercises.

Meditative and soulful exercise. Helps improve balance and promotes good posture.

Cultivates “inner energy”. Simple and easy to follow movements to establish good techniques to help joint lubrication and flexibility.

System of calisthenics, consisting of sequences of slow controlled movements. Consistency is key.

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

A class aimed for the new yogi, or the yogi that may have taken a long break. We start with stretching, then move into a slow, gentle flow. Students are guided into each pose, and modifications will be offered for students to increase or decrease intensity.

Physical conditioning (strength and cardio) to help increase strength and endurance. Delivered through a variety of calisthenics (body weight), weights and cardiovascular exercises.

Boxletics is a high-energy, non-contact workout that combines boxing-inspired moves with cardio and strength training. Improve your fitness, coordination, and confidence while burning calories and relieving stress—all in a fun, empowering class for all fitness levels.

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Combines body weight, muscle conditioning, cardio and plyometric training moves synchronized to original music that has been specifically designed to match every single move. On Fridays, the class adds some Step Aerobics with weights and dumbbells.

Pickleball is a paddle sport blending tennis, badminton, and table tennis, played on a badminton-sized court with a lower net, using solid paddles and a perforated plastic ball, featuring underhand serves and the unique "kitchen" (non-volley zone) near the net to encourage rallies, and is easy to learn for all ages but challenging to master. It's played indoors or outdoors in singles or doubles, focusing on strategy, quick volleys, and soft shots like "dinks”.

This is some of the most FUN and AMAZING dance fitness that you will find!. Combines a great workout with great music, moves and FUN!. Open to all levels.

Physical conditioning (strength and cardio) to help increase strength and endurance. Delivered through a variety of calisthenics (body weight), weights and cardiovascular exercises.

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

This advanced Olympic-style boxing class will provide participants with the skills to compete or for those who are seeking a full-body workout that combines boxing with strength and endurance training.

This is some of the most FUN and AMAZING dance fitness that you will find!. Combines a great workout with great music, moves and FUN!. Open to all levels.

Combines body weight, muscle conditioning, cardio and plyometric training moves synchronized to original music that has been specifically designed to match every single move. On Fridays, the class adds some Step Aerobics with weights and dumbbells.

Pickleball is a paddle sport blending tennis, badminton, and table tennis, played on a badminton-sized court with a lower net, using solid paddles and a perforated plastic ball, featuring underhand serves and the unique "kitchen" (non-volley zone) near the net to encourage rallies, and is easy to learn for all ages but challenging to master. It's played indoors or outdoors in singles or doubles, focusing on strategy, quick volleys, and soft shots like "dinks”.

Dance fitness combined with a bit of step aerobics.

Physical conditioning (strength and cardio) to help increase strength and endurance. Delivered through a variety of calisthenics (body weight), weights and cardiovascular exercises.

Cultivates “inner energy”. Simple and easy to follow movements to establish good techniques to help joint lubrication and flexibility.

System of calisthenics, consisting of sequences of slow controlled movements. Consistency is key.

Pickleball is a paddle sport blending tennis, badminton, and table tennis, played on a badminton-sized court with a lower net, using solid paddles and a perforated plastic ball, featuring underhand serves and the unique "kitchen" (non-volley zone) near the net to encourage rallies, and is easy to learn for all ages but challenging to master. It's played indoors or outdoors in singles or doubles, focusing on strategy, quick volleys, and soft shots like "dinks”.